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      <title>Sporrer closes with best finish, Mustangs place 25th</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251121e7hngt</link>
      <description>Morningside &#x2014; competing as a full team at nationals for the first time in five years &#x2014; finished 25th among the 36 qualifying squads.</description>
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      <pubDate>Fri, 21 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Summer tone set up success for Mustangs</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251120kyctt3</link>
      <description>SIOUX CITY, Iowa &#x2014; Throughout the season, the Morningside women&#x2019;s cross country team knew what the goal was &#x2014; qualifying for nationals as a team. The hard part, according to its team captain, came in the summer.</description>
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      <pubDate>Thu, 20 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Women's Cross Country Places Five on NAIA Scholar-Athlete List</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251119lnad1d</link>
      <description>KANSAS CITY, MO. &#x2013; The National Association of Intercollegiate Athletics announced its Daktronics Scholar-Athletes for women&#x2019;s cross country, releasing this year's list alongside the other fall sports.</description>
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      <pubDate>Wed, 19 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Nationals bound: Mustangs headed for Tallahassee</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251111q2728v</link>
      <description>SIOUX CITY, Iowa &#x2014; The Morningside women&#x2019;s cross country team is headed to the NAIA National Championship.</description>
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      <pubDate>Tue, 11 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Mustangs place second in GPAC meet</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251108jeh0xm</link>
      <description>ASHLAND, Neb. &#x2014; The Morningside women&#x2019;s cross country team finished second with 76 points at the GPAC Championships on Saturday at Mahoney State Park, placing five runners in the top 30.</description>
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      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Sporrer sisters carry on family tradition at Morningside</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251106h7zkf8</link>
      <description>SIOUX CITY &#x2014; For at least one more weekend, two Sporrer sisters will be running for the Morningside women&#x2019;s cross country team. Senior Courtney is in the middle of her final season, this time joined by her younger sister, freshman Madison.</description>
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      <pubDate>Thu, 06 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Freshmen pace the Mustangs at Blazing Tiger</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251025jlo11l</link>
      <description>ASHLAND, Neb. &#x2014; The Morningside women&#x2019;s cross country team were led by two freshmen Saturday at the Blazing Tiger NAIA Classic at Mahoney State Park.</description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Mustangs collect top personal times at Dordt</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251011l6zi7y</link>
      <description>SIOUX CENTER, Iowa &#x2014; All 10 runners for the Morningside University women&#x2019;s cross country team on Saturday ran either personal or season bests at the Dordt Holiday Inn Express Classic on the Defenders&#x2019; campus.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Three Mustangs earn personal bests at Briar Cliff</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20251004o7qgbb</link>
      <description>NORTH SIOUX CITY, S.D. &#x2014; The Morningside women&#x2019;s cross country team placed fourth with 134 points at the Briar Cliff Invitational on Saturday morning, finishing second among GPAC programs behind ninth-ranked Dordt.</description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Mustangs receive votes in USTFCCCA poll</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250925mqpp4r</link>
      <description>KANSAS CITY, Kan. &#x2014; The Morningside women&#x2019;s cross country team on Thursday found itself receiving votes in the latest NAIA/USTFCCCA national poll, as voted on by coaches.</description>
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      <pubDate>Thu, 25 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250925mqpp4r</guid>
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      <title>Sporrer earns Top 15 finish among tough competition</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250920j418hc</link>
      <description>LINCOLN, Neb. &#x2014; Senior Courtney Sporrer powered the Morningside women's cross country team to a strong showing at the Greeno/Dirksen Invitational on Saturday, placing 13th overall in 18 minutes, 13 seconds over the 5,000-meter course at Mahoney Golf Course.</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250920j418hc</guid>
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      <title>Morningside posts PRs aplenty at Augustana Twilight Meet</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250905zy1kbl</link>
      <description>SIOUX FALLS, S.D. &#x2014; Senior Courtney Sporrer led the way for Morningside&#x2019;s women in their season debut at the Augustana Twilight Cross Country Meet on this evening, clocking a personal-best 17:43.51 to finish no. 12 overall in the women&#x2019;s 5,000-meter race.</description>
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      <pubDate>Fri, 05 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250905zy1kbl</guid>
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      <title>Morningside women's cross country 'hungry for more'</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250904ob4cpv</link>
      <description>In preseason camp, coaches Frank Wallace and Garret Ehlers '14 had the team pick one word to define their fall. Their choice: embrace.</description>
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      <pubDate>Thu, 04 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Morningside voted sixth in preseason GPAC poll</title>
      <link>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250819ioyfxc</link>
      <description>SIOUX CITY, Iowa &#x2014; The Morningside University women&#x2019;s cross country team on Tuesday was voted sixth by coaches around the Great Plains Athletic Conference.</description>
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      <pubDate>Tue, 19 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2025-26/releases/20250819ioyfxc</guid>
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      <title>Morningside adds Academic All-District honors for four Track and Field and Cross Country athletes</title>
      <link>https://www.msidemustangs.com/sports/wtrack-ind/2024-25/releases/20250624okgcdd</link>
      <description>GREENWOOD, IND. &#x2013; College Sports Communicators released its Academic All-District list for Women&#x2019;s Track and Field and Cross Country today, placing five Morningsiders on the list.</description>
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      <pubDate>Tue, 24 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wtrack-ind/2024-25/releases/20250624okgcdd</guid>
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      <title>Seven runners named to women's cross country scholar-athlete list</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241125kdp3ao</link>
      <description>KANSAS CITY, MO. &#x2013; The National Association of Intercollegiate Athletics announced its Daktronics Scholar-Athletes for women&#x2019;s cross country, releasing this year's list ahead alongside the other fall sports.</description>
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      <pubDate>Mon, 25 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241125kdp3ao</guid>
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      <title>Sporrer finishes season with late-race surge</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241122kby5am</link>
      <description>Sporrer, a junior from Logan, Iowa, placed 86th at the NAIA Women&#x2019;s Cross Country Championships at Gans Creek Course. Her time on the six-kilometer course was 22 minutes, 36.60 seconds.</description>
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      <pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241122kby5am</guid>
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      <title>Sporrer earns third trip to NAIA Championship, third all-conference title</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241111winf2d</link>
      <description>KANSAS CITY, MO. &#x2013; Morningside junior Courtney Sporrer has qualified for the National Association of Intercollegiate Athletics Cross Country National Championship for the third time in her career, the NAIA unveiled this evening.</description>
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      <pubDate>Mon, 11 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Sporrer places third at GPAC Cross Country Championships</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241109k3i3xq</link>
      <description>The Mustangs junior ran the 6,000-meter race in 22 minutes, 59.44 seconds to grab the No. 3 spot in the field.</description>
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      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Sporrer places 13th at Blazing Tiger NAIA Classic</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241026uhcsvf</link>
      <description>Sporrer ran a 6,000-meter time of 22 minutes, 24 seconds at Mahoney State Park.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241026uhcsvf</guid>
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      <title>Sporrer earns second Runner of the Week honor</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241009h9e8at</link>
      <description>SIOUX CITY, IOWA &#x2013; For the second time this season, Courtney Sporrer has earned Great Plains Athletic Conference Runner of the Week honors, this time following a third-place finish at the Briar Cliff Invitational.</description>
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      <pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Sporrer leads Mustangs to third-place finish at Briar Cliff Invite</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20241005rp62o3</link>
      <description>NORTH SIOUX CITY, S.D. &#x2013; The Morningside University women&#x2019;s cross country team tied for third place Saturday at the Briar Cliff Invitational at Adams Nature Preserve with 82 points.</description>
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      <pubDate>Sat, 05 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Mustangs finish fourth in competitive Sunflower Open field</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240914nfvg1i</link>
      <description>Courtney Sporrer was the top runner for Morningside, as the Mustangs were fourth with 106 points.</description>
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      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240914nfvg1i</guid>
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      <title>Sporrer Earns Season's First GPAC Runner of the Week Honor</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240911gic4ol</link>
      <description>SIOUX CITY, IOWA &#x2013; The Great Plains Athletic Conference revealed its first Cross Country Runners of the week, naming Morningside&#x2019;s Courtney Sporrer to the post.</description>
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      <pubDate>Wed, 11 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240911gic4ol</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/images/2024-25/wcrosscountry/landscape.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mustangs Finish no. 13 in Division I-Heavy Field in Fall Debut</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240906xnu1bb</link>
      <description>SIOUX FALLS, S.D. &#x2013; Courtney Sporrer headlined the Mustangs&#x2019; debut at the Augustana Twilight Meet, taking 24th in a field of National Association of Intercollegiate Athletics and National Collegiate Athletic Association athletes. Morningside wound up placing 13th in the field of 30 teams.</description>
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      <pubDate>Fri, 06 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240906xnu1bb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/images/2024-25/wcrosscountry/20240906-wxc-auggie.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mustangs Picked 5th in GPAC Preseason Poll</title>
      <link>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240827hdjull</link>
      <description>On Tuesday, the Mustangs learned they are fifth in the conference preseason poll with 85 points. This season marks the second that the women will run 6,000 meters.</description>
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      <pubDate>Tue, 27 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2024-25/releases/20240827hdjull</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/sports/wxc/2024-25/WXCpreviewgraphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Five Track and Field, Cross Country athletes honored by College Sports Communicators</title>
      <link>https://www.msidemustangs.com/sports/wtrack-ind/2023-24/releases/20240618lmpwme</link>
      <description>GREENWOOD, IND. &#x2013; College Sports Communicators (CSC) announced its Academic All-District team for women&#x2019;s track and field and cross country today, placing five Mustangs on the list.</description>
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      <pubDate>Tue, 18 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wtrack-ind/2023-24/releases/20240618lmpwme</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/sports/wtrack-ind/2023-24/20240618-wtrack-csc-aad.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Morningside places eight on women's cross country scholar-athlete list</title>
      <link>https://www.msidemustangs.com/sports/wxc/2023-24/releases/20231117hv40pd</link>
      <description>KANSAS CITY, MO. &#x2013; The National Association of Intercollegiate Athletics announced its Daktronics Scholar-Athletes for cross country, releasing this year's list ahead of the 2023 NAIA National Cross Country Championship  in Vancouver, Wash.</description>
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      <pubDate>Fri, 17 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2023-24/releases/20231117hv40pd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/sports/wxc/2023-24/20231117-wxc-scholar-athlete.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mustangs compete in tough National Championship field</title>
      <link>https://www.msidemustangs.com/sports/wxc/2023-24/releases/20231117r0mil0</link>
      <description>VANCOUVER, WASH. &#x2013; Tayor and Courtney Sporrer&#x2019;s cross country journeys took them to the pinnacle of the National Association of Intercollegiate Athletics sport as they competed in the NAIA National Championship at the Fort Vancouver National Historic Championship Course. </description>
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      <pubDate>Fri, 17 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2023-24/releases/20231117r0mil0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/sports/wxc/2023-24/20231117-wxc-nationals.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sporrer sisters headed to nationals</title>
      <link>https://www.msidemustangs.com/sports/wxc/2023-24/releases/20231107olo2ge</link>
      <description>KANSAS CITY, Mo. &#x2013; Two Morningside women&#x2019;s cross country runners have qualified for the NAIA Cross Country Championships in Vancouver, Washington Nov. 17.</description>
      <enclosure url="https://www.msidemustangs.com/sports/wxc/2023-24/110723wxc-naia-quals.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Tue, 07 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.msidemustangs.com/sports/wxc/2023-24/releases/20231107olo2ge</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.msidemustangs.com/sports/wxc/2023-24/110723wxc-naia-quals.jpg?max_width=160&amp;max_height=120" />
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